The Power of Hot and Cold

In Finland, known as the happiest country in the world, experiencing a soothing steam followed by a refreshing icy dip is key to nurturing the mind, body, and spirit.

This essential guide, crafted by two specialists, explores the healing benefits of alternating heat and cold by combining the Finnish sauna with an outdoor plunge, enhancing your bond with nature.

It offers motivation and practical advice for bringing the Nordic contrast bathing tradition into your home, allowing you to create a personal wellness sanctuary no matter where you live.

• Author: Pantzar, Katja & Harju, Carita
• Format: Hardback

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