Discover how intentional breathing transforms your mental clarity and work performance. Written by Michael Townsend Williams, a former advertising executive turned breathwork specialist, this bestselling guide bridges the gap between professional ambition and genuine wellbeing. Drawing on proven techniques from yoga, meditation, and mindfulness practices, Do Breathe offers practical exercises to sharpen focus, dissolve stress, and build lasting resilience. Whether you're seeking better sleep, enhanced productivity, or simply a steadier mind, these accessible methods demonstrate that subtle shifts in your breathing pattern yield measurable results. Learn to work smarter, not harder, by mastering the one tool always at your disposal: your breath.
