Power of Cold (Embrace the cold and change your life)

Unlock the transformative power of the cold with mindful breathing. Through stories and insights from his own practice, the author shares how to use cold exposure to release tension, cope with stress, overcome fear, and foster a holistic mindset. With just a few simple steps, like ending your shower with cold water and going barefoot, discover the life-altering potential of embracing the cold.

• Author: O Murchu, Niall
• Publisher: Hardie Grant
• Format: Hardback
• Publication Date: 28/09/2023
• Illustrated: Colour illustrations
• Pages: 144
• Dimensions: 185x135mm

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